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	<title>WARR Info &#187; sports</title>
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	<link>http://www.warr.info</link>
	<description>Find your way to have a healthy body</description>
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		<title>How To Keep Yourself Motivated With Exercise Music</title>
		<link>http://www.warr.info/how-to-keep-yourself-motivated-with-exercise-music.html</link>
		<comments>http://www.warr.info/how-to-keep-yourself-motivated-with-exercise-music.html#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:29:21 +0000</pubDate>
		<dc:creator>Erik Kurgen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.warr.info/how-to-keep-yourself-motivated-with-exercise-music.html</guid>
		<description><![CDATA[Working out is just about the best thing you can do to your health. We all know that. In fact we have been informed about the benefits of exercising on a daily basis. The challenge then is not that we do not realize that we need it, however for the most part, we simply cannot get ourselves to make it happen.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is There Any Trans Fat That Can burn Belly Fat?</title>
		<link>http://www.warr.info/is-there-any-trans-fat-that-can-burn-belly-fat.html</link>
		<comments>http://www.warr.info/is-there-any-trans-fat-that-can-burn-belly-fat.html#comments</comments>
		<pubDate>Thu, 08 Dec 2011 09:08:56 +0000</pubDate>
		<dc:creator>Mike Geary</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[sixpack abs]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.warr.info/is-there-any-trans-fat-that-can-burn-belly-fat.html</guid>
		<description><![CDATA[As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Effective Is Interval Training</title>
		<link>http://www.warr.info/how-effective-is-interval-training.html</link>
		<comments>http://www.warr.info/how-effective-is-interval-training.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 08:38:17 +0000</pubDate>
		<dc:creator>Michael A Newton</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[recreation and sports]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.warr.info/how-effective-is-interval-training.html</guid>
		<description><![CDATA[The Definition of Interval Training]]></description>
		<wfw:commentRss>http://www.warr.info/how-effective-is-interval-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Routines Can Help You Shape Up And Save Money</title>
		<link>http://www.warr.info/workout-routines-can-help-you-shape-up-and-save-money.html</link>
		<comments>http://www.warr.info/workout-routines-can-help-you-shape-up-and-save-money.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 07:34:58 +0000</pubDate>
		<dc:creator>Paul Atkins</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.warr.info/workout-routines-can-help-you-shape-up-and-save-money.html</guid>
		<description><![CDATA[Unfortunately, not everyone can afford a gym membership. The good news is that there are several different workout routines that can be implemented into your daily schedule, which can help you lose unwanted weight, and not cost you a small fortune.]]></description>
		<wfw:commentRss>http://www.warr.info/workout-routines-can-help-you-shape-up-and-save-money.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Those Pounds With Cardiovascular Health And Fitness</title>
		<link>http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html</link>
		<comments>http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 07:49:31 +0000</pubDate>
		<dc:creator>Tiberius Geronimo Xavier</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html</guid>
		<description><![CDATA[If you are trying to lose weight, you may realize how very difficult this can be. Some diets, including calorie controlled ones, are difficult to follow. In addition to this, people will try virtually anything including pills, shakes, and the latest weight-loss products and fad diets. One thing that is generally overlooked is integrating a cardiovascular workout to improve their overall health. It has been proven time and again that even a small increase in fitness level can be a positive element in long-term, healthy weight loss.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Keep Committed for Weight Lifting Workouts</title>
		<link>http://www.warr.info/5-ways-to-keep-committed-for-weight-lifting-workouts.html</link>
		<comments>http://www.warr.info/5-ways-to-keep-committed-for-weight-lifting-workouts.html#comments</comments>
		<pubDate>Thu, 14 Apr 2011 07:39:03 +0000</pubDate>
		<dc:creator>Jim Johnson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.warr.info/5-ways-to-keep-committed-for-weight-lifting-workouts.html</guid>
		<description><![CDATA[Regardless of whether you're a knowledgeable health and fitness fanatic, or perhaps beginning, one of the largest problems with weight lifting workouts is staying stimulated. We've almost all found a deficiency in determination at some point or another, and health and fitness ambitions can often be brushed off as compared to many of life's other sorts of required responsibilities. In this article, we are intending to present a few great tips and hints to help keep you on the right path in working toward your current exercise goals.]]></description>
		<wfw:commentRss>http://www.warr.info/5-ways-to-keep-committed-for-weight-lifting-workouts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on How to treat foot tendonitis</title>
		<link>http://www.warr.info/tips-on-how-to-treat-foot-tendonitis.html</link>
		<comments>http://www.warr.info/tips-on-how-to-treat-foot-tendonitis.html#comments</comments>
		<pubDate>Wed, 06 Apr 2011 20:50:44 +0000</pubDate>
		<dc:creator>Dan Eduard White</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.warr.info/tips-on-how-to-treat-foot-tendonitis.html</guid>
		<description><![CDATA[A good warm-up will have a general portion and a specific portion. The common part of your warm-up would be easy swimming, most likely mainly freestyle, but may include all of the strokes. The intensity ought to be low to ensure that you do not wind up fatigued. If the warm-up is too intense, the muscles will accumulate lactic acid and fatigue early. Some sources say that warm-up ought to be swum at 20% - 40% of maximum speed for about ten to twenty minutes depending in your preference and fitness level. After the simple swim the particular warm-up will start.]]></description>
		<wfw:commentRss>http://www.warr.info/tips-on-how-to-treat-foot-tendonitis.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Extreme Power and Speed With Your Roundhouse Kick</title>
		<link>http://www.warr.info/get-extreme-power-and-speed-with-your-roundhouse-kick.html</link>
		<comments>http://www.warr.info/get-extreme-power-and-speed-with-your-roundhouse-kick.html#comments</comments>
		<pubDate>Sun, 21 Nov 2010 08:20:09 +0000</pubDate>
		<dc:creator>Aneron Kepasil</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fast kicks]]></category>
		<category><![CDATA[fast roundhouse]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[round house kick]]></category>
		<category><![CDATA[roundhouse kick]]></category>
		<category><![CDATA[roundhouse kicks]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.warr.info/get-extreme-power-and-speed-with-your-roundhouse-kick.html</guid>
		<description><![CDATA[The roundhouse kick is one of the most effective kicks you could execute if performed correctly. This kick is common in Taekwondo, Karate, Combat training, MMA, and many other styles. If you would like to create power and speed there are several details you must know.]]></description>
		<wfw:commentRss>http://www.warr.info/get-extreme-power-and-speed-with-your-roundhouse-kick.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts Techniques Rely On Pace And Endurance</title>
		<link>http://www.warr.info/mixed-martial-arts-techniques-rely-on-pace-and-endurance.html</link>
		<comments>http://www.warr.info/mixed-martial-arts-techniques-rely-on-pace-and-endurance.html#comments</comments>
		<pubDate>Wed, 27 Oct 2010 07:15:25 +0000</pubDate>
		<dc:creator>Kat Aguirre</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts gyms]]></category>
		<category><![CDATA[mixed martial arts gyms in Chicago]]></category>
		<category><![CDATA[mixed martial arts schools]]></category>
		<category><![CDATA[mixed martial arts schools in Chicago]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[mixed martial arts training in Chicago]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.warr.info/mixed-martial-arts-techniques-rely-on-pace-and-endurance.html</guid>
		<description><![CDATA[Customary martial arts require that mixed martial artists follow by a set of principles while fighting. For example, you may only be allowed to fight standing up; striking certain body parts is not permitted. But mixed martial arts enable mma fighters to use many different methods to tackle their opponents.]]></description>
		<wfw:commentRss>http://www.warr.info/mixed-martial-arts-techniques-rely-on-pace-and-endurance.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massage Chairs Relieve You</title>
		<link>http://www.warr.info/massage-chairs-relieve-you.html</link>
		<comments>http://www.warr.info/massage-chairs-relieve-you.html#comments</comments>
		<pubDate>Mon, 25 Oct 2010 07:10:49 +0000</pubDate>
		<dc:creator>Jeffrey Nyugen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.warr.info/massage-chairs-relieve-you.html</guid>
		<description><![CDATA[Times are tough and we could all use a little more pampering. Would it be great to have a massage treatment on demand? That would be incredible. If we felt our tension and stress starting to build, then we could quickly counteract it with a massage. This is exactly what a massage chair is designed to do.]]></description>
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		<slash:comments>0</slash:comments>
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