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	<title>WARR Info &#187; gym</title>
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	<link>http://www.warr.info</link>
	<description>Find your way to have a healthy body</description>
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		<title>How To Keep Yourself Motivated With Exercise Music</title>
		<link>http://www.warr.info/how-to-keep-yourself-motivated-with-exercise-music.html</link>
		<comments>http://www.warr.info/how-to-keep-yourself-motivated-with-exercise-music.html#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:29:21 +0000</pubDate>
		<dc:creator>Erik Kurgen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Working out is just about the best thing you can do to your health. We all know that. In fact we have been informed about the benefits of exercising on a daily basis. The challenge then is not that we do not realize that we need it, however for the most part, we simply cannot get ourselves to make it happen.]]></description>
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		<title>Losing Those Pounds With Cardiovascular Health And Fitness</title>
		<link>http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html</link>
		<comments>http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 07:49:31 +0000</pubDate>
		<dc:creator>Tiberius Geronimo Xavier</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html</guid>
		<description><![CDATA[If you are trying to lose weight, you may realize how very difficult this can be. Some diets, including calorie controlled ones, are difficult to follow. In addition to this, people will try virtually anything including pills, shakes, and the latest weight-loss products and fad diets. One thing that is generally overlooked is integrating a cardiovascular workout to improve their overall health. It has been proven time and again that even a small increase in fitness level can be a positive element in long-term, healthy weight loss.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips For Choosing A Personal Trainer</title>
		<link>http://www.warr.info/tips-for-choosing-a-personal-trainer.html</link>
		<comments>http://www.warr.info/tips-for-choosing-a-personal-trainer.html#comments</comments>
		<pubDate>Fri, 10 Dec 2010 08:14:22 +0000</pubDate>
		<dc:creator>Michal Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.warr.info/tips-for-choosing-a-personal-trainer.html</guid>
		<description><![CDATA[The great thing about personal fitness trainers is that their training prepares them to assist others in realizing their personal fitness goals. The first step is to fill out a medical questionnaire with a personal trainer so that he can complete a fitness evaluation before beginning an exercise routine. Besides the establishment of goals, evaluating previous injuries and sporting experiences, and assessing current levels of activity, this questionnaire also serves as a tool for risk assessment. If the client does not pass this initial assessment, it will be necessary to obtain a physician's release prior to beginning a fitness plan.]]></description>
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		<title>Reebok Easytone: Fit Or Fad?</title>
		<link>http://www.warr.info/reebok-easytone-fit-or-fad.html</link>
		<comments>http://www.warr.info/reebok-easytone-fit-or-fad.html#comments</comments>
		<pubDate>Mon, 06 Dec 2010 08:15:29 +0000</pubDate>
		<dc:creator>Tom Doerr</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.warr.info/reebok-easytone-fit-or-fad.html</guid>
		<description><![CDATA[Sports giants Reebok recently brought out a range of trainers designed to improve toning in the legs and bum. They called the range 'easytone', which spanned from the concept of the shoe. The trainers are designed with a convex sole which creates instability; it forces the foot to balance on a smaller surface area than usual. This means the leg is constantly trying to find a balance point and keeps the muscles working on a small scale, even while walking.]]></description>
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		<title>Massage Chairs Relieve You</title>
		<link>http://www.warr.info/massage-chairs-relieve-you.html</link>
		<comments>http://www.warr.info/massage-chairs-relieve-you.html#comments</comments>
		<pubDate>Mon, 25 Oct 2010 07:10:49 +0000</pubDate>
		<dc:creator>Jeffrey Nyugen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.warr.info/massage-chairs-relieve-you.html</guid>
		<description><![CDATA[Times are tough and we could all use a little more pampering. Would it be great to have a massage treatment on demand? That would be incredible. If we felt our tension and stress starting to build, then we could quickly counteract it with a massage. This is exactly what a massage chair is designed to do.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Want To Have A Safe Team Building Programs? Get A Personal Trainer</title>
		<link>http://www.warr.info/want-to-have-a-safe-team-building-programs-get-a-personal-trainer.html</link>
		<comments>http://www.warr.info/want-to-have-a-safe-team-building-programs-get-a-personal-trainer.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:59:49 +0000</pubDate>
		<dc:creator>Loraine Hudson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.warr.info/want-to-have-a-safe-team-building-programs-get-a-personal-trainer.html</guid>
		<description><![CDATA[A company can thrive only with good team performance, and if team members are healthy and productive, then the team fares well and the organization prospers. Hence teams must have people who are highly motivated and have strong coordination among themselves. Engaging a personal trainer to conduct team building events involving gym classes and fitness sessions can be of great help in creating a motivated team.]]></description>
		<wfw:commentRss>http://www.warr.info/want-to-have-a-safe-team-building-programs-get-a-personal-trainer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits Of Having A Personal Fitness Trainer</title>
		<link>http://www.warr.info/the-benefits-of-having-a-personal-fitness-trainer.html</link>
		<comments>http://www.warr.info/the-benefits-of-having-a-personal-fitness-trainer.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 09:44:19 +0000</pubDate>
		<dc:creator>Drew Wilson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.warr.info/the-benefits-of-having-a-personal-fitness-trainer.html</guid>
		<description><![CDATA[We all have very different bodies and once you realize that, then it is obvious that a personal fitness trainer is necessary. If you are unhappy with a generic fitness program, then turn to a personal fitness coach.]]></description>
		<wfw:commentRss>http://www.warr.info/the-benefits-of-having-a-personal-fitness-trainer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons Why You Should Hire A Personal Fitness Trainer</title>
		<link>http://www.warr.info/reasons-why-you-should-hire-a-personal-fitness-trainer.html</link>
		<comments>http://www.warr.info/reasons-why-you-should-hire-a-personal-fitness-trainer.html#comments</comments>
		<pubDate>Fri, 29 Jan 2010 09:24:31 +0000</pubDate>
		<dc:creator>David Jones</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.warr.info/reasons-why-you-should-hire-a-personal-fitness-trainer.html</guid>
		<description><![CDATA[It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn't as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience.]]></description>
		<wfw:commentRss>http://www.warr.info/reasons-why-you-should-hire-a-personal-fitness-trainer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Drop Your Health Worries &#8211; Go On A Personal Training</title>
		<link>http://www.warr.info/drop-your-health-worries-go-on-a-personal-training.html</link>
		<comments>http://www.warr.info/drop-your-health-worries-go-on-a-personal-training.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:56:57 +0000</pubDate>
		<dc:creator>Eddy Hill</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.warr.info/drop-your-health-worries-go-on-a-personal-training.html</guid>
		<description><![CDATA[The present generation has become dangerously addicted to a sedentary and lethargic lifestyle. Apart from the repercussions of a busy and competitive life, there are added problems like pollution that have led to health problems all over the world.]]></description>
		<wfw:commentRss>http://www.warr.info/drop-your-health-worries-go-on-a-personal-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have A Power Packed Team Building Event &#8211; Get The Help Of Personal Trainers</title>
		<link>http://www.warr.info/have-a-power-packed-team-building-event-get-the-help-of-personal-trainers.html</link>
		<comments>http://www.warr.info/have-a-power-packed-team-building-event-get-the-help-of-personal-trainers.html#comments</comments>
		<pubDate>Wed, 16 Sep 2009 08:28:01 +0000</pubDate>
		<dc:creator>Garret Morris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.warr.info/have-a-power-packed-team-building-event-get-the-help-of-personal-trainers.html</guid>
		<description><![CDATA[A company can prosper only with good team productivity, and if team members are physically active and productive, then the team performs well and the business succeeds. Hence it is important that these teams are kept motivated and well bonded. Engaging a personal trainer to organize team building events involving gym classes and fitness programmes can be of great help in building a motivated team.]]></description>
		<wfw:commentRss>http://www.warr.info/have-a-power-packed-team-building-event-get-the-help-of-personal-trainers.html/feed</wfw:commentRss>
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