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	<title>WARR Info &#187; Fitness</title>
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	<link>http://www.warr.info</link>
	<description>Find your way to have a healthy body</description>
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		<title>Improve Your Fitness By Cutting Back On Alcohol</title>
		<link>http://www.warr.info/improve-your-fitness-by-cutting-back-on-alcohol.html</link>
		<comments>http://www.warr.info/improve-your-fitness-by-cutting-back-on-alcohol.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 08:54:15 +0000</pubDate>
		<dc:creator>Alan Taylor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Glycogen]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Liver Care]]></category>
		<category><![CDATA[Stop Drinking]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Rarely touch alcohol - maximum five units per week and never after 6pm. You must respect your metabolism and work with it - not against it. This doesn't need a degree in Nutrition. Nor deep scientific knowledge. Just discipline. As a serious athlete or cyclist, you make a commitment to a disciplined training programme. You value your health and fitness. You want to look and feel like an Elite rider or top Triathlete, every time you train. So why not follow the same discipline with controlling your weight? And what a difference climbing hills! It's amazing. Unshed those kilos and you fly up those tough climbs. You recover quicker at the top. You feel so much better that you could go back down and climb that hill again! Seriously. When you lose that weight you will think how ill-disciplined you were, to leave it so long, before taking action to lose it. And it's not about fads diets. It's about balance, moderation and getting into good habits. Habits so good that you can reward yourself regularly - even to the extent of a big bar of chocolate any afternoon! Provided, of course, that you are following the rules carefully, like no other carbs after 6pm.]]></description>
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		</item>
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		<title>The Best Way To Get A Fit Body</title>
		<link>http://www.warr.info/the-best-way-to-get-a-fit-body.html</link>
		<comments>http://www.warr.info/the-best-way-to-get-a-fit-body.html#comments</comments>
		<pubDate>Tue, 07 Feb 2012 08:59:16 +0000</pubDate>
		<dc:creator>Dolores Mundey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike exercises]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[exercise bikes]]></category>

		<guid isPermaLink="false">http://www.warr.info/the-best-way-to-get-a-fit-body.html</guid>
		<description><![CDATA[Physical fitness isn't just on the subject of losing weight. Preserving good health is vital for the overall health. Luckily, there are many ways to stay fit. Adhering to a healthy routine does not have to be difficult. Here are some helpful tips that can help you get in shape and then stay in shape.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trans Fats are Another Cause of High Blood Pressure</title>
		<link>http://www.warr.info/trans-fats-are-another-cause-of-high-blood-pressure.html</link>
		<comments>http://www.warr.info/trans-fats-are-another-cause-of-high-blood-pressure.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:28:59 +0000</pubDate>
		<dc:creator>Adam Apalla</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sick Pack]]></category>

		<guid isPermaLink="false">http://www.warr.info/trans-fats-are-another-cause-of-high-blood-pressure.html</guid>
		<description><![CDATA[When the demand for butter exceeded the ability of farmers to supply this desirable fat ... the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Atkins Diet And Me</title>
		<link>http://www.warr.info/the-atkins-diet-and-me.html</link>
		<comments>http://www.warr.info/the-atkins-diet-and-me.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 08:38:56 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[self help]]></category>

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		<description><![CDATA[Some people have to try to make your life miserable, if you let them. It was obvious to everyone that I looked and felt better, but some people just have to try to spoil it. I was told: lots of people have died of kidney or liver failure after being on Atkins I read it in the newspaper; you will have a heart attack, it's not natural; your cholesterol will climb sky high and you will need your toes amputated or you will have a stroke; it will affect your eyesight. All sorts of rubbish. So, I went to see my GP, who admitted that he did not know anything about the Atkins diet, but he also added that he had heard nothing bad about it either. He sent me for a series of tests at the hospital and the results were all satisfactory. He was happy that I'd lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check-up, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was no cause for concern at all.]]></description>
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		<title>3 Ways How to Reduce Fat Belly</title>
		<link>http://www.warr.info/3-ways-how-to-reduce-fat-belly.html</link>
		<comments>http://www.warr.info/3-ways-how-to-reduce-fat-belly.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 08:40:50 +0000</pubDate>
		<dc:creator>Travis Hunt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardiovascular exercises]]></category>
		<category><![CDATA[how to reduce fat belly]]></category>
		<category><![CDATA[reducing a fat belly]]></category>
		<category><![CDATA[reducing belly fat]]></category>

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		<description><![CDATA[You may ask, what is the single best approach to reducing a fat belly? Well, I hate to break it to you but there is not one solution that can totally lead to belly fat loss.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Watchers Weight Loss Programs</title>
		<link>http://www.warr.info/weight-watchers-weight-loss-programs.html</link>
		<comments>http://www.warr.info/weight-watchers-weight-loss-programs.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 08:33:37 +0000</pubDate>
		<dc:creator>Joseph Jackson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.warr.info/weight-watchers-weight-loss-programs.html</guid>
		<description><![CDATA[Weight Watchers recipes are offered in support of the weight loss programs available with Weight Watchers. Their approach to weight loss aims at helping people feel happy with themselves and their lives. The programs thus revolve around healthy nutrition, adequate physical activity, psychological support through meetings and online contact and the cultivation of adequate habits. The food and recipes section on the Weight Watchers website can be used by anyone concerned with healthy nutrition. You don't need weight loss goals for these recipes to work for you!]]></description>
		<wfw:commentRss>http://www.warr.info/weight-watchers-weight-loss-programs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Colon Cleansing</title>
		<link>http://www.warr.info/what-is-colon-cleansing.html</link>
		<comments>http://www.warr.info/what-is-colon-cleansing.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 09:01:49 +0000</pubDate>
		<dc:creator>Peter Plamo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best colon cleanse]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse reviews]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[detoxification]]></category>

		<guid isPermaLink="false">http://www.warr.info/what-is-colon-cleansing.html</guid>
		<description><![CDATA[Colon plays an essential function inside our body that's connected while using digestion and assimilation in the food products, like other organs, it provides a vital functions of absorbing different food materials affectively and then we could have a better metabolic rate rate and things get distributed within your body evenly too as with a highly effective tone. Just in case your colon works in the physiological manner, it shouldn't have issues of, it will require proper proper care of the entire food amount that you are consuming for your vital diet however when the colon is not working appreciate it should, the foods may get collected within your body or it'll have a sluggish metabolic rate rate and diffusion in blood stream. The 2nd effects are dangerous which explains why colon cleaning is very necessary. Colon cleaning can be a process which enhances the functions in the colon balancing the digestive system in the body to have the ability to prevent several out breaking disorders for instance unhealthy weight.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Free Weights Or Weightlifting Machines To Build Bigger Muscles?</title>
		<link>http://www.warr.info/free-weights-or-weightlifting-machines-to-build-bigger-muscles.html</link>
		<comments>http://www.warr.info/free-weights-or-weightlifting-machines-to-build-bigger-muscles.html#comments</comments>
		<pubDate>Thu, 29 Dec 2011 08:44:19 +0000</pubDate>
		<dc:creator>Al Richards</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[build bigger muscles]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weightlifting machines]]></category>

		<guid isPermaLink="false">http://www.warr.info/free-weights-or-weightlifting-machines-to-build-bigger-muscles.html</guid>
		<description><![CDATA[Are free weights like dumbbells and barbells are far more superior to weightlifting machines for building larger muscles? Well, both free weights and weightlifting machines have its own pros and cons.]]></description>
		<wfw:commentRss>http://www.warr.info/free-weights-or-weightlifting-machines-to-build-bigger-muscles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give up Smoking forever Utilizing Smoke Deter Supplement</title>
		<link>http://www.warr.info/give-up-smoking-forever-utilizing-smoke-deter-supplement.html</link>
		<comments>http://www.warr.info/give-up-smoking-forever-utilizing-smoke-deter-supplement.html#comments</comments>
		<pubDate>Tue, 27 Dec 2011 09:09:44 +0000</pubDate>
		<dc:creator>Selvie Svenson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.warr.info/give-up-smoking-forever-utilizing-smoke-deter-supplement.html</guid>
		<description><![CDATA[By now, smokers are properly aware of the health consequences related to smoking. Not solely does smoking trigger cancer, bronchitis, emphysema and accelerated aging, but it surely also affects the taste buds, causes  power coughing and makes hair and clothing scent bad. Furthermore, whereas stop smoking aids are helpful for quitting smoking, they typically comprise synthetic substances that could be dangerous or trigger undesirable facet effects. Smoke Deter is an all-natural give up smoking aid that treats the causes of desirous to light up a cigarette.]]></description>
		<wfw:commentRss>http://www.warr.info/give-up-smoking-forever-utilizing-smoke-deter-supplement.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Benefit From A Well-Planned Gym Program</title>
		<link>http://www.warr.info/ways-to-benefit-from-a-well-planned-gym-program.html</link>
		<comments>http://www.warr.info/ways-to-benefit-from-a-well-planned-gym-program.html#comments</comments>
		<pubDate>Sat, 24 Dec 2011 09:35:51 +0000</pubDate>
		<dc:creator>Angela Smith</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fitness services]]></category>
		<category><![CDATA[body toning]]></category>
		<category><![CDATA[corporate fitness]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[fitness training program]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainer Singapore]]></category>
		<category><![CDATA[professional trainer]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[With increasing health awareness and the idea of keeping the body in good shape gaining popularity, people are increasingly registering their names in gyms. However, if you have already got rid of your body fat, you have to concentrate on developing muscles to achieve that perfect figure.]]></description>
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