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	<title>WARR Info &#187; build muscle</title>
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		<title>Is There Any Trans Fat That Can burn Belly Fat?</title>
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		<pubDate>Thu, 08 Dec 2011 09:08:56 +0000</pubDate>
		<dc:creator>Mike Geary</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[sixpack abs]]></category>
		<category><![CDATA[Sport]]></category>
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		<description><![CDATA[As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.]]></description>
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		<title>The Right Way To Get Six Pack Abs</title>
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		<pubDate>Thu, 15 Apr 2010 07:06:46 +0000</pubDate>
		<dc:creator>Christopher Stigson</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[getting ripped]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean body]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Getting six pack abs can be a daunting task if you don't know how. Until a few years ago, everyone thought that doing cardio, thousands of crunches and sit ups was enough to get this amazingly flat and defined stomach. Today, the pendulum has swung the other direction.]]></description>
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		<title>Would You Want To Know If You Can Build Muscle And Lose Weight Simultaneously</title>
		<link>http://www.warr.info/would-you-want-to-know-if-you-can-build-muscle-and-lose-weight-simultaneously.html</link>
		<comments>http://www.warr.info/would-you-want-to-know-if-you-can-build-muscle-and-lose-weight-simultaneously.html#comments</comments>
		<pubDate>Sun, 11 Apr 2010 07:17:21 +0000</pubDate>
		<dc:creator>John Duncan</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle lose fat]]></category>
		<category><![CDATA[build muscle lose fat fast]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat build muscle]]></category>
		<category><![CDATA[lose fat build muscle diet]]></category>
		<category><![CDATA[lose fat build muscle fast]]></category>
		<category><![CDATA[lose fat build muscle secrets]]></category>

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		<description><![CDATA[Can you actually build muscle and burn fat at the identical time? Or is that just reserved for the drug girls and boys? I do know, I know, all these superb earlier than and after pics in the advertisements, right? But how actual are they?]]></description>
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