<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>WARR Info &#187; Weight Loss</title>
	<atom:link href="http://www.warr.info/category/weight-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://www.warr.info</link>
	<description>Find your way to have a healthy body</description>
	<lastBuildDate>Sun, 12 Feb 2012 08:42:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Improve Your Fitness By Cutting Back On Alcohol</title>
		<link>http://www.warr.info/improve-your-fitness-by-cutting-back-on-alcohol.html</link>
		<comments>http://www.warr.info/improve-your-fitness-by-cutting-back-on-alcohol.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 08:54:15 +0000</pubDate>
		<dc:creator>Alan Taylor</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Glycogen]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Liver Care]]></category>
		<category><![CDATA[Stop Drinking]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.warr.info/improve-your-fitness-by-cutting-back-on-alcohol.html</guid>
		<description><![CDATA[Rarely touch alcohol - maximum five units per week and never after 6pm. You must respect your metabolism and work with it - not against it. This doesn't need a degree in Nutrition. Nor deep scientific knowledge. Just discipline. As a serious athlete or cyclist, you make a commitment to a disciplined training programme. You value your health and fitness. You want to look and feel like an Elite rider or top Triathlete, every time you train. So why not follow the same discipline with controlling your weight? And what a difference climbing hills! It's amazing. Unshed those kilos and you fly up those tough climbs. You recover quicker at the top. You feel so much better that you could go back down and climb that hill again! Seriously. When you lose that weight you will think how ill-disciplined you were, to leave it so long, before taking action to lose it. And it's not about fads diets. It's about balance, moderation and getting into good habits. Habits so good that you can reward yourself regularly - even to the extent of a big bar of chocolate any afternoon! Provided, of course, that you are following the rules carefully, like no other carbs after 6pm.]]></description>
		<wfw:commentRss>http://www.warr.info/improve-your-fitness-by-cutting-back-on-alcohol.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Alkaline Foods That Are Very Essential To Our Health</title>
		<link>http://www.warr.info/top-alkaline-foods-that-are-very-essential-to-our-health.html</link>
		<comments>http://www.warr.info/top-alkaline-foods-that-are-very-essential-to-our-health.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 08:55:56 +0000</pubDate>
		<dc:creator>Stephan Wilmes</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[4naturalskincare.com]]></category>
		<category><![CDATA[Alkaline Diets]]></category>
		<category><![CDATA[Alkaline Foods]]></category>
		<category><![CDATA[Jentschura]]></category>
		<category><![CDATA[stephan wilmes]]></category>
		<category><![CDATA[www.4alkalinediets.com]]></category>
		<category><![CDATA[www.4alkalinefoods.com]]></category>
		<category><![CDATA[www.youinfocusproducts.com]]></category>

		<guid isPermaLink="false">http://www.warr.info/top-alkaline-foods-that-are-very-essential-to-our-health.html</guid>
		<description><![CDATA[Alkaline foods are said to be very important for our entire body to enable it retain its natural PH level. These can be any form of food which increases the amount of oxygen digested by the blood into the system. The best ones are the natural green leafy vegetables where green usually is a good sign that there is excessive alkali content.]]></description>
		<wfw:commentRss>http://www.warr.info/top-alkaline-foods-that-are-very-essential-to-our-health.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Atkins Diet And Me</title>
		<link>http://www.warr.info/the-atkins-diet-and-me.html</link>
		<comments>http://www.warr.info/the-atkins-diet-and-me.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 08:38:56 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[Rapid Weight Loss]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.warr.info/the-atkins-diet-and-me.html</guid>
		<description><![CDATA[Some people have to try to make your life miserable, if you let them. It was obvious to everyone that I looked and felt better, but some people just have to try to spoil it. I was told: lots of people have died of kidney or liver failure after being on Atkins I read it in the newspaper; you will have a heart attack, it's not natural; your cholesterol will climb sky high and you will need your toes amputated or you will have a stroke; it will affect your eyesight. All sorts of rubbish. So, I went to see my GP, who admitted that he did not know anything about the Atkins diet, but he also added that he had heard nothing bad about it either. He sent me for a series of tests at the hospital and the results were all satisfactory. He was happy that I'd lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check-up, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was no cause for concern at all.]]></description>
		<wfw:commentRss>http://www.warr.info/the-atkins-diet-and-me.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Weight Loss Programs</title>
		<link>http://www.warr.info/weight-watchers-weight-loss-programs.html</link>
		<comments>http://www.warr.info/weight-watchers-weight-loss-programs.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 08:33:37 +0000</pubDate>
		<dc:creator>Joseph Jackson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.warr.info/weight-watchers-weight-loss-programs.html</guid>
		<description><![CDATA[Weight Watchers recipes are offered in support of the weight loss programs available with Weight Watchers. Their approach to weight loss aims at helping people feel happy with themselves and their lives. The programs thus revolve around healthy nutrition, adequate physical activity, psychological support through meetings and online contact and the cultivation of adequate habits. The food and recipes section on the Weight Watchers website can be used by anyone concerned with healthy nutrition. You don't need weight loss goals for these recipes to work for you!]]></description>
		<wfw:commentRss>http://www.warr.info/weight-watchers-weight-loss-programs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Careful Having a Fluid Diet regime Weightloss routine</title>
		<link>http://www.warr.info/be-careful-having-a-fluid-diet-regime-weightloss-routine.html</link>
		<comments>http://www.warr.info/be-careful-having-a-fluid-diet-regime-weightloss-routine.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 08:31:32 +0000</pubDate>
		<dc:creator>Sirena Pettijohn</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.warr.info/be-careful-having-a-fluid-diet-regime-weightloss-routine.html</guid>
		<description><![CDATA[In relation to dieting, the toughest issue people see about the whole situation will be the insufficient control they seem to have more than foodstuff. For many people, needing to pick out the proper food items to eat along with consume all of them at the correct instances can be hugely aggravating. For these people, any fluid diet plan weightloss routine is often a excellent alternative. Nevertheless, this is generally just in situations where a person just must shed some pounds as being a water diet is not really something should be utilised on the long period of time.]]></description>
		<wfw:commentRss>http://www.warr.info/be-careful-having-a-fluid-diet-regime-weightloss-routine.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Are Looking To Lose Weight For Your Health &#8211; You Should Avoid Some Weight Loss Methods</title>
		<link>http://www.warr.info/if-you-are-looking-to-lose-weight-for-your-health-you-should-avoid-some-weight-loss-methods.html</link>
		<comments>http://www.warr.info/if-you-are-looking-to-lose-weight-for-your-health-you-should-avoid-some-weight-loss-methods.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:40:24 +0000</pubDate>
		<dc:creator>Jenna Abertos</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[caralluma]]></category>
		<category><![CDATA[caralluma actives]]></category>
		<category><![CDATA[caralluma fimbriata]]></category>
		<category><![CDATA[caralluma fimbriata extract]]></category>

		<guid isPermaLink="false">http://www.warr.info/if-you-are-looking-to-lose-weight-for-your-health-you-should-avoid-some-weight-loss-methods.html</guid>
		<description><![CDATA[Are you currently attempting to slim down? There's a ton of information available and you may already have a good idea of what you need to do. Slimming down by following a diet and exercising can be tough, so it comes as no surprise to hear that people resort to very unsafe ways of losing weight. Most ordinarily, women are falling back to these dangerous methods as they feel pressured into being thin by society. It is more usual for women to employ these risky methods because of society's constant pressure to be thin. Being at a healthy weight is best but, if you determine to use an unsafe weight loss method, you can really jeopardize your health. Today, I'll be discussing these methods so that you can stay away from them.]]></description>
		<wfw:commentRss>http://www.warr.info/if-you-are-looking-to-lose-weight-for-your-health-you-should-avoid-some-weight-loss-methods.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colonic Irrigation To Clean Your System Thoroughly</title>
		<link>http://www.warr.info/colonic-irrigation-to-clean-your-system-thoroughly.html</link>
		<comments>http://www.warr.info/colonic-irrigation-to-clean-your-system-thoroughly.html#comments</comments>
		<pubDate>Tue, 20 Dec 2011 08:29:26 +0000</pubDate>
		<dc:creator>Jerome Delgado</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleanse reviews]]></category>
		<category><![CDATA[Colon Cleanser]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon weight loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.warr.info/colonic-irrigation-to-clean-your-system-thoroughly.html</guid>
		<description><![CDATA[Numerous health care experts are of the view that colon cleaning should be done regularly, that is, once in a year. Our colon becomes the storage facility of germs and parasites if not kept clean and healthy. Parasites like E. coli,. T. solium and so forth enter our digestive tract from the water and foods we take in. All these undesirable factors can eat into your health if not driven out straight away.]]></description>
		<wfw:commentRss>http://www.warr.info/colonic-irrigation-to-clean-your-system-thoroughly.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Simplified: Follow These Basic Tips</title>
		<link>http://www.warr.info/weight-loss-simplified-follow-these-basic-tips.html</link>
		<comments>http://www.warr.info/weight-loss-simplified-follow-these-basic-tips.html#comments</comments>
		<pubDate>Sun, 04 Dec 2011 08:49:18 +0000</pubDate>
		<dc:creator>Steve Davies</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fruit diets to lose weight]]></category>
		<category><![CDATA[How To Lose Weight]]></category>
		<category><![CDATA[loss weight diet]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss juice]]></category>
		<category><![CDATA[weight loss training]]></category>

		<guid isPermaLink="false">http://www.warr.info/weight-loss-simplified-follow-these-basic-tips.html</guid>
		<description><![CDATA[Losing weight can seem like the most difficult thing in the world to achieve, but having the right knowledge can make a world of difference. Knowing what you are doing and having an informed plan of action makes any task easier. Use the advice in this article to help you finally drop those pounds.]]></description>
		<wfw:commentRss>http://www.warr.info/weight-loss-simplified-follow-these-basic-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Represents Your Sensible Diet</title>
		<link>http://www.warr.info/what-represents-your-sensible-diet.html</link>
		<comments>http://www.warr.info/what-represents-your-sensible-diet.html#comments</comments>
		<pubDate>Sun, 14 Aug 2011 07:38:11 +0000</pubDate>
		<dc:creator>Chloe M. Heffner</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fittness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and beauty]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[latest diet]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.warr.info/what-represents-your-sensible-diet.html</guid>
		<description><![CDATA[What is the best diet for you is a question that lots of people want the answer to. Frankly it can depend on how you choose to live your life. Lots of critics are keen to pass judgment on certain approaches when it comes to matters of weight loss but the fact is many different approaches have proven useful to people. What works for them, however, is not guaranteed to work for everyone.]]></description>
		<wfw:commentRss>http://www.warr.info/what-represents-your-sensible-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Those Pounds With Cardiovascular Health And Fitness</title>
		<link>http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html</link>
		<comments>http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 07:49:31 +0000</pubDate>
		<dc:creator>Tiberius Geronimo Xavier</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html</guid>
		<description><![CDATA[If you are trying to lose weight, you may realize how very difficult this can be. Some diets, including calorie controlled ones, are difficult to follow. In addition to this, people will try virtually anything including pills, shakes, and the latest weight-loss products and fad diets. One thing that is generally overlooked is integrating a cardiovascular workout to improve their overall health. It has been proven time and again that even a small increase in fitness level can be a positive element in long-term, healthy weight loss.]]></description>
		<wfw:commentRss>http://www.warr.info/losing-those-pounds-with-cardiovascular-health-and-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

