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	<title>WARR Info &#187; Exercise</title>
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	<link>http://www.warr.info</link>
	<description>Find your way to have a healthy body</description>
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		<title>Working Out at Work</title>
		<link>http://www.warr.info/working-out-at-work.html</link>
		<comments>http://www.warr.info/working-out-at-work.html#comments</comments>
		<pubDate>Tue, 29 Nov 2011 08:42:31 +0000</pubDate>
		<dc:creator>Robert Mann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Today's workers have to work harder during shifts that are typically longer in order to be financially secure. Eliminating everything aside from work and sleep, finding the time for a regular fitness routine can be daunting. Wouldn't it be great to eliminate that problem by working out at work? All it takes to get started is a few simple steps.]]></description>
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		<title>Pregnancy Without Pounds-Know About these Things Before You Purchase</title>
		<link>http://www.warr.info/pregnancy-without-pounds-know-about-these-things-before-you-purchase.html</link>
		<comments>http://www.warr.info/pregnancy-without-pounds-know-about-these-things-before-you-purchase.html#comments</comments>
		<pubDate>Fri, 15 Jul 2011 07:40:52 +0000</pubDate>
		<dc:creator>Athena Hunter</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[without pounds]]></category>

		<guid isPermaLink="false">http://www.warr.info/pregnancy-without-pounds-know-about-these-things-before-you-purchase.html</guid>
		<description><![CDATA[If you've seen advertisements for Pregnancy Without Pounds, you may be wondering if it's a course worth buying. The title makes a huge claim. Quite frankly, there is nothing in this ebook that can help you to not gain weight. If these were true claims, this book would not be healthy for either you or your baby. But, the course does offer a system that will restrict the amount of weight that you put on, in addition to things that will help you to look and feel sensational during the course of your pregnancy. Let us take a detailed look at what this course can give you and try to see if it is worthwhile.]]></description>
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		<title>5 Ways to Keep Committed for Weight Lifting Workouts</title>
		<link>http://www.warr.info/5-ways-to-keep-committed-for-weight-lifting-workouts.html</link>
		<comments>http://www.warr.info/5-ways-to-keep-committed-for-weight-lifting-workouts.html#comments</comments>
		<pubDate>Thu, 14 Apr 2011 07:39:03 +0000</pubDate>
		<dc:creator>Jim Johnson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.warr.info/5-ways-to-keep-committed-for-weight-lifting-workouts.html</guid>
		<description><![CDATA[Regardless of whether you're a knowledgeable health and fitness fanatic, or perhaps beginning, one of the largest problems with weight lifting workouts is staying stimulated. We've almost all found a deficiency in determination at some point or another, and health and fitness ambitions can often be brushed off as compared to many of life's other sorts of required responsibilities. In this article, we are intending to present a few great tips and hints to help keep you on the right path in working toward your current exercise goals.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Just Who Does Not Wish For Perfect Abdominals &#8211; Acquire Attractive Looking Abs</title>
		<link>http://www.warr.info/just-who-does-not-wish-for-perfect-abdominals-acquire-attractive-looking-abs.html</link>
		<comments>http://www.warr.info/just-who-does-not-wish-for-perfect-abdominals-acquire-attractive-looking-abs.html#comments</comments>
		<pubDate>Wed, 02 Feb 2011 08:05:43 +0000</pubDate>
		<dc:creator>Abe Lewis Jr.</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[Should there be one thing that a lot of men and women are definitely looking for after they start to exercise, perfect abdominals are generally it. This is the ultimate picture associated with those people who are fit and slim, for that reason, you should not be amazed that many men and women devote lots of time working really hard to attain the best belly area. Even though this is not the simplest point to obtain, it is not hopeless. Together with a little bit of work, you ought to be in a position to have awesome abdominal muscles and the six pack you've always dreamed of.]]></description>
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		<title>Can I Grow Taller? My Story</title>
		<link>http://www.warr.info/can-i-grow-taller-my-story.html</link>
		<comments>http://www.warr.info/can-i-grow-taller-my-story.html#comments</comments>
		<pubDate>Sat, 18 Dec 2010 08:12:12 +0000</pubDate>
		<dc:creator>Bernard Herndaz</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises to increase height]]></category>
		<category><![CDATA[grow taller]]></category>
		<category><![CDATA[grow taller 4 idiots]]></category>
		<category><![CDATA[grow taller tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to increase height]]></category>

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		<description><![CDATA[From standing within the assembly ques inside the school, to playing the weekly football matches. All my life, I had just one question which was sufficient to make my self realize that i'm not worth it. "CAN I GROW TALLER?" And whoever was destined to answer that question, was undoubtedly my new hero. And I did come across it.]]></description>
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		<title>Diet And Wellness And Fitness 101: Weight-loss Misguided Beliefs</title>
		<link>http://www.warr.info/diet-and-wellness-and-fitness-101-weight-loss-misguided-beliefs.html</link>
		<comments>http://www.warr.info/diet-and-wellness-and-fitness-101-weight-loss-misguided-beliefs.html#comments</comments>
		<pubDate>Mon, 13 Dec 2010 08:13:09 +0000</pubDate>
		<dc:creator>Carl Carson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.warr.info/diet-and-wellness-and-fitness-101-weight-loss-misguided-beliefs.html</guid>
		<description><![CDATA[Diets are a favorite among health conscious individuals. What these people do not know is that not everything they have learned and believed concerning traditional diet programs stand true all the time. Let me show you some of the "diet truths" that turn out to be fables.]]></description>
		<wfw:commentRss>http://www.warr.info/diet-and-wellness-and-fitness-101-weight-loss-misguided-beliefs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Shopping For An Olympic Weight Bench Set</title>
		<link>http://www.warr.info/shopping-for-an-olympic-weight-bench-set.html</link>
		<comments>http://www.warr.info/shopping-for-an-olympic-weight-bench-set.html#comments</comments>
		<pubDate>Fri, 12 Nov 2010 08:04:15 +0000</pubDate>
		<dc:creator>John Harper</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Olympic Weight Bench]]></category>
		<category><![CDATA[weight lifting machine]]></category>

		<guid isPermaLink="false">http://www.warr.info/shopping-for-an-olympic-weight-bench-set.html</guid>
		<description><![CDATA[Whether or not you personal your individual dwelling, lease your home and even own a fitness center, maybe you've got thought of getting an Olympic weight bench set and don't really know the place to start. The perfect place to look is at a health club that might be closing down or even shopping for new equipment. Keep in mind, just because a fitness center is changing their equipment, doesn't mean the equipment is simply not good anymore.]]></description>
		<wfw:commentRss>http://www.warr.info/shopping-for-an-olympic-weight-bench-set.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking For A Gym? Here Are A Couple Of Hints</title>
		<link>http://www.warr.info/looking-for-a-gym-here-are-a-couple-of-hints.html</link>
		<comments>http://www.warr.info/looking-for-a-gym-here-are-a-couple-of-hints.html#comments</comments>
		<pubDate>Sun, 19 Sep 2010 07:57:20 +0000</pubDate>
		<dc:creator>Michal Smith</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.warr.info/looking-for-a-gym-here-are-a-couple-of-hints.html</guid>
		<description><![CDATA[For health-conscious individuals, all roads lead to a gym, which caters to all their fitness goals. The number of gyms has grown greatly over the last few years and the facilities available at these centres have also attained a whole new level. They are no longer used by just body builders or professional sportsmen. People from all age groups and across all sections of society visit gyms to stay fit and keep their bodies toned.]]></description>
		<wfw:commentRss>http://www.warr.info/looking-for-a-gym-here-are-a-couple-of-hints.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Knowing The Proper Weight For Your Height</title>
		<link>http://www.warr.info/knowing-the-proper-weight-for-your-height.html</link>
		<comments>http://www.warr.info/knowing-the-proper-weight-for-your-height.html#comments</comments>
		<pubDate>Wed, 15 Sep 2010 07:44:39 +0000</pubDate>
		<dc:creator>Amara Jones</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[proper weight for height]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.warr.info/knowing-the-proper-weight-for-your-height.html</guid>
		<description><![CDATA[Quite a few desire to be in their suitable weight. For the reason that you not only will generally be in good shape with this weight but you will probably appear far better not becoming too fat or very thin. Typically this is determined by finding about exactly what weight you'd be with your height.]]></description>
		<wfw:commentRss>http://www.warr.info/knowing-the-proper-weight-for-your-height.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Quick Look At A Few Ways Of Increasing Your Metabolism</title>
		<link>http://www.warr.info/a-quick-look-at-a-few-ways-of-increasing-your-metabolism.html</link>
		<comments>http://www.warr.info/a-quick-look-at-a-few-ways-of-increasing-your-metabolism.html#comments</comments>
		<pubDate>Mon, 13 Sep 2010 07:13:00 +0000</pubDate>
		<dc:creator>Michael Gale</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.warr.info/a-quick-look-at-a-few-ways-of-increasing-your-metabolism.html</guid>
		<description><![CDATA[One of the reasons that we gain weight and have a harder time losing it as we get older is that our metabolism slows down. The metabolism is what controls the way that the body burns calories and when it is slow, we don't burn calories as efficiently. There are many ways to begin increasing your metabolism by making a few changes in your diet and exercise program. Creating a health and fitness plan that will help you to achieve your goals can be accomplished by following a few easy steps.]]></description>
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